Health benefits of
fresh banana, Cavendish type.

Banana is a fruit that contains high levels of potassium, sucrose, fructose and glucose, nutrients that when consumed regularly provide our body with energy almost immediately. We tell you 10 of its benefits to welcome you in your daily diet. Potassium is one of the natural nutrients that should be yes or yes in the daily intake of children and adults, but according to research done by the National Health and Nutrition Examination Survey, less than 2% of adults meet the recommended daily amount of 4700mg of potassium, nutrient that we can find in bananas.

The nutritional substances that this fruit contains helps us obtain high levels of energy that favor us in the exhausting working hours. That is why if you are one of those who do not consume bananas for fear of gaining weight, we tell you 10 of the benefits that it brings to our health and with which it is surely you will be encouraged to include it in your daily diet.

  1. It lowers blood
    pressure:

    because it contains 13% of the recommended daily dose for potassium intake.

  2. It lowers blood
    pressure

    because it contains 13% of the recommended daily dose for potassium intake.

  3. It helps our bones absorb
    calcium more easily

    as it contains high levels of fructooligosaccharides

  4. Prevents muscle cramps that
    we may have after exercising

    It also helps in the nervous and muscular function of our body.


  1. It contains 34%
    of vitamin B6

    a recommended dose as an anti-inflammatory nutrient that helps reduce heart disease and pre-menstrual symptoms.

  2. Contrary to what they have told
    us, it helps us lose weight

    . This fruit increases the metabolism causing us to have a good digestion and also maintains the levels of sugar in our blood, preventing us from giving less anxiety and overeating.

  3. It contains catechins
    and delfinidines

    natural antioxidants that help reduce breast and kidney cancer.

  4. Thanks to pectin (soluble fiber) it helpsr educe diarrhea
    and constipation symptoms

    In addition, it has an antacid effect that stimulates the production of stomach mucus which helps protect our stomach from gastric acids.

Buy Product

How are bananas grown?

Banana cultivation occurs in tropical climates where the average temperature between 27 ° C and 30 ° C, must also have a moist soil. The banana has no season, its harvest is given all year. In Latin America, its plantations occupy the first place in production, the infrastructure used for transport, drainage and packaging requires large investments. Having a banana crop is usually a lot of work. Adapting a land for planting involves removing vegetation to capture the most sunlight and thus avoid the twisting of our banana plants. We are suppliers of quality organic banana for import.

Why import or export bananas?

The export of organic bananas in the world is increasing and has become a business that generates many profits, its great demand is present in global supermarket chains. In countries like Ecuador, 10% of its exports are bananas, creating jobs for many households. Our organic plantations respect and care for the environment. In Vegetal & Foods Trading SRL we use natural processes that avoid environmental devastation caused by highly toxic chemicals found in multiple pesticides and fertilizers. Import organic bananas from Peru with the best prices, write us. Quote your requirement or proforma with us

Buy Product

Calendar
seasonal

Our quality of fresh
banana, Cavendish, with certifications

Our fresh Cavendish bananas go through a demanding quality control and are certified by different agricultural standards such as global Gap, organic. They are cultivated in the valley of Piura in northern Peru, for having excellent conditions for their correct planting, guaranteeing a quality export product. Peruvian bananas have been in great demand in markets in Europe and the United States in recent years, their exquisite taste, pleasant aroma and multiple benefits meet the demands of the major importers in the world. Vegetal & Foods Trading SRL is your trusted supplier in Peru, we contacted.

Other
products

Product
Avocado

See Detail

Banana
Organic

See Detail

Product
Olive

See Detail

Product
Lemon

See Detail