Mango | Vegetal And Foods Trading SRL

Benefits of mango for health

Peruvian mango is a highly nutritional fruit rich in vitamins A and C, minerals, fibers, biochemicals and antioxidants, and provides a low amount of calories, fat and sodium. Of unique flavor, fragrance, taste and in addition to great benefits for the human being. It is known for being a super fruit. The proportions of the nutrients of the mango can vary according to the type and quantity of the fruit, in addition to other factors that may intervene in the modification of its nutrients.
Another aspect to consider is that the proportions of the nutrients of the mango can vary according to the type and quantity of the fruit, and according to its preparation, its nutritional properties and characteristics can also vary. Next, we will explain how the nutritional value of mango can benefit your health.

Age-related macular
degeneration:

The antioxidant Zeaxanthin found in mango, filters harmful blue light rays, and is believed to play a protective role in eye health. Various studies have shown that a greater intake of all fruits in general, 3 or more servings a day, of age-related macular degeneration. decrease the risk
Asthma Prevention:

The risks for the development of asthma are lower in people who consume a lot of certain nutrients. One of these nutrients is beta-carotene, which is found in mango, papaya, apricots, or broccoli.
Cancer Prevention:

Diets rich in beta-carotene can also play a protective role against prostate cancer, according to a study conducted by the Harvard University School of Public Health (USA) and has been shown to have an inverse relationship with the development of colon cancer.
Bone health:

A low consumption of vitamin K has been associated with an increased risk of bone fracture. Therefore, adequate consumption of vitamin K, also present in mango, is important to improve the absorption of essential calcium for our bones.

Diabetes:

Several studies have shown that people with type 1 diabetes who follow a high fiber diet have lower glucose levels, and people with type 2 diabetes improve their blood sugar levels, lipids and insulin levels.
Digestion:

Due to its fiber and water content, mango helps prevent constipation and promotes regularity.
Heart disease:

Fiber, potassium and the content of vitamins contained in mangoes help prevent cardiovascular diseases. Many studies have shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart-related diseases.
Skin and hair:

The mango are also great allies for hair, as they contain vitamin A, a nutrient necessary for the production of sebum that keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.

Buy Product

How to choose a mango?

The mango varieties that exist in the world are about 64 varieties, most of them are in Indian countries, they are also grown in Peru and in different countries of the world. There are many ways to choose a quality mango, if you want to know if a mango is ripe you have to touch the surface, it must be soft to the touch, but not too much to break the shell with your fingers, you can also smell its stem if you feel a Sweet and delicious aroma is perfect, the color and shape will depend on the variety of mango you choose. At Vegetal & Foods Trading SRL, we privately produce Peruvian quality mango for export to European and American markets.

Peruvian mango characteristics

It belongs to the Anacardiáceas or Marañón family, which has more than 64 different varieties, of which only a few are used as edible fruit. Its fruit is fleshy, its weight varies from 150 g to 2 Kg with a somewhat oblong oval shape, obtuse at its ends; Its skin is smooth and thick in color that varies from green, yellow with pink, red or violet tones where it receives direct sunlight. Its pulp is deep yellow, brushing orange; Juicy and refreshing, especially when ripe. Its bone is fibrous and often penetrates the pulp. The Fruit is a drupa that stands out among its main characteristics its good taste. Said pulp may or may not be fibrous, the variety called hilacha mango being the one that contains the most fiber. It is a fruit normally green in the beginning, and yellow, orange and even red-garnet when ripe, with a mildly acidic taste when it has not fully ripened.

Mango is a tropical fruit native to India. It is grown in Southeast Asia, South Africa, Egypt, Israel, Indonesia, Florida, Hawaii, Mexico, Peru, Brazil, Cuba and Central American countries. In Spain it is produced in Malaga, Granada and the Canary Islands.

It is known as "peach from the tropics": sweet, tasty and refreshing. Its consumption is suitable for the entire population: children and young people, adults, athletes, pregnant women or nursing mothers and the elderly.

Buy Product

Calendar
seasonal

Quality of fresh mangoes
and Kent export

The fresh mangoes of the kent variety that we export go through different quality controls that are certified by Global Gap. Our crops have the perfect conditions that can only be offered by the Piura Valley that is located in northern Peru. At Vegetal & Foods Trading SRL we work with farmers with extensive experience that guarantee an export quality product that can only be found on Peruvian land, the countries that most import our high quality fruits are the United States and all of Europe. Request your requirement with us, we provide the best advice so that your import of Peruvian mango is successful, contact us.